The Team
Who We Are

Rick
Founder & Headcoach
Rick has a gift for making everyone feel instantly welcome, while still inspiring you to push beyond your limits.
With over 4 years of coaching experience and a strong CrossFit background, he knows what it takes to build both strength and confidence.
+31 6 48721795
Eva
our connector, creator, and heart of our women’s community
Eva wears many hats at Fit Flow: she’s the friendly face behind our social media, the eye behind the camera, and the coach leading our Women-Only classes.
Her calm energy makes you feel instantly at home, while her gentle but firm guidance ensures you’ll keep moving forward, even on the days you doubt yourself.
She believes in the power of community, in celebrating every win, and in lifting each other up.
+316 11596321
